One on One Coaching

As a dedicated coach specializing in eating disorder recovery, transformational growth, and nurturing relationships with self and others, I’m here to support you in embracing your authentic self and breaking free from what holds you back. My approach blends compassion, proven strategies, and a deep understanding of the journey toward wholeness and fulfillment.

What I Offer

1. Eating Disorder Recovery Support

  • Compassionate, non-judgmental guidance through recovery.

  • Practical tools for rebuilding a healthy relationship with food, body, and self.

  • Customized plans to address emotional, mental, and physical aspects of healing.

2. Transformational Growth Coaching

  • Unlock your potential and break through personal limitations.

  • Develop self-awareness and gain clarity on your life purpose.

  • Build confidence, resilience, and a mindset for lasting change.

3. Relationship Coaching

  • Strengthen your relationship with yourself and others.

  • Foster open communication, trust, and deeper connections.

  • Resolve conflicts and rebuild healthy dynamics in personal and professional relationships.

Why Work With Me?

  • Personalized Approach: Every journey is unique. I tailor my coaching to fit your specific needs and goals.

  • Holistic Focus: I address the emotional, mental, and spiritual aspects of your healing and growth.

  • Proven Results: With years of experience helping clients transform their lives, you’ll find the support and accountability you need to succeed.

Let’s Start Your Journey Today

It’s time to step into the life you deserve. Whether you’re looking to recover from an eating disorder, grow into your best self, or build better relationships, I’m here to walk alongside you.

“Being uncomfortable, fearful or apprehensive means you are at a place you’ve never been before and it is a moment to level up and experience the unknown. We call this growth.”
— Tracy

MY COACHING METHOD

  • Trust & Relationships

    I understand the importance of trust within our relationship. Before diving into the deeper aspects of your journey, it's crucial for us to establish that foundation of trust. Your thoughts, feelings, and experiences are valued in our sessions, and I am here to support you every step of the way.

  • Goals & Gratitude

    We will take a closer look at how each part of you is operating and tackle these aspects one by one, setting specific goals to support each of them individually. It's important to acknowledge and appreciate all the parts of yourself that have shown up for you, even the challenging ones, because they've all played a role in getting you to where you are now. Trust that you have the knowledge and skills within you to take care of yourself moving forward.

  • Actions & Repetition

    We will work on creating healthy habits, setting boundaries, increasing self-awareness, and cultivating self-love, you'll begin to rebuild trust in human connection and reconnect with your intuitive self. By taking consistent steps towards these objectives, you'll gradually regain confidence in yourself and in your ability to navigate your journey towards overall wellness.