My journey has been one of unexpected transformation—driven by a personal quest for healing and growth here in Central New York. I never set out to create an organization or facilitate retreats; instead, my unique path to recovery inspired me to share my story and empower others facing similar challenges. From sharing my experiences on stage at TEDx Grand Canyon University to every step of my daily work, I have embraced my purpose with passion and courage.

I hold a Master’s in Education in early childhood and special education and have spent years teaching both overseas and locally in Syracuse. Along this path, I discovered a profound calling toward mental health and connection. I am also the co-founder of Root to Rise Retreats, a venture dedicated to creating safe, transformative spaces for community and personal growth. Professionally trained under Carolyn Costin, I bring specialized expertise in eating disorder treatment and a compassionate, real-life perspective to my work.

Recognizing the growing need for community, compassion, and security in mental health here in CNY, I resolved to reshape the conversation around these vital issues by establishing the 501(c)(3) Safe Space Organization.

Today, I champion vulnerability as a powerful form of leadership—one of the bravest acts we can undertake. I believe vulnerability paves the way for intimacy, which in turn fosters connection, trust, safety, and ultimately, love. This belief continues to guide my work as I help others embrace their full potential and create communities rooted in compassion and resilience.